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Exercise Video DatabaseClick Here To Start With Bodyweight Exercises: Click Here To Jump Down To The Barbell Exercises: Bodyweight ExercisesHow To Do Bodyweight Squats: (NOTE: first you will see flat-footed squats, and then you will see "hindu" squats. You should start with flat footed squats and only move to hindu squats as your knees become stronger.)
How To Do Pullups And Chinups: -- video shows pullup first, chinup second, then pullup to sternum:
How To Do Pushups NOTE: video shows EASY version of pushups first (on your knees) then regular pushups:
How To Do Dips NOTE: I'm using a chair for this example, to show you how you can do it at home. If you feel any pain in your shoulders with this exercise--stick to only pushups.
How To Do The Plank (Ab Exercise)
Barbell ExercisesHow To Do Bent Over Rows:
How To Do The Barbell Overhead Press:
How To Deadlift: (Note: this is a demonstration using smaller plates on the barbell. To achieve the proper height, the barbell with plates is placed on two other plates underneath it to make it approximately the same height as a barbell with standard 45lb plates on each side. It should make sense if you watch the video. As soon as you are able, you should start using at least one 45lb plate on each side for deadlifts, so the bar is at the proper starting height).
How To Do Barbell "Back Squats" or simply called "Squats":
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